Rookie Patrol
Combine stroke development, lifesaving sport and first aid.
Lifesaving Society progression.
Personal instruction from Ilios.
Skills in Rookie Patrol
Focused practice, with individual attention to your swimmer’s skills and pace.
- Front crawl, back crawl and breaststroke for 50 m
- 25 m obstacle swim and 15 m object carry
- 350 m workouts and 100 m timed swims
- Conscious-victim assessment and bleeding treatment
What’s Included
These are the skills covered in the Lifesaving Society program for Rookie Patrol, delivered through Ilios’ private 1:1 lesson experience.
Swimming and fitness
- Develop front crawl, back crawl and breaststroke over 50 m swims.
- Build fitness through 350 m workouts and 100 m timed swims.
Lifesaving Sport
- Practise a 25 m obstacle swim and 15 m object carry.
First aid
- Assess conscious victims, contact emergency medical services (EMS) and practise treatment for bleeding.
Ready for Their Next Step?
Find your nearest Ilios location and a private lesson schedule that works for your family.